Treatment of anxiety is through medication or psychotherapy, either using each treatment individually or used together, depending on the individual’s condition and personality, the following is a brief overview of treatment method.Psychotherapy: It is conducted by specialists in the field of mental health, by identifying psychological sessions using cognitive behavioral therapy and other psychotherapy methods.Treatment of pharmacological anxiety. There are various types of medication anxiety treatment aimed at alleviating the side effects of anxiety associated with generalized anxiety disorder, including:Anti-anxiety medications. Benzodiazepines are sedative substances that have the advantage of relieving anxiety within 30-90 minutes. But it can cause addiction if taken for more than a few weeks.Antidepressant. These medicines are summarized in their role in influencing the work of neurotransmitters that have an important role in the emergence of anxiety and tension disorders, and should not be taken medicines only after reviewing a specialist and follow-up.
In the end, we recommend that anyone who feels suffering and psychological pain, accompanied by physical symptoms, not to leave himself without attention and care, and you should go to any doctor you trust and begin treatment, to relieve the illusions that dominate your inner mind, and come out in a state of general concern.
Methods of treatment of psychological anxiety without medications
● hugs
We also know that hugs can alleviate a lot of anxiety For most of us, hug is not a condition for people to hug, Some scientists have found an alternative to this by using a blanket that is thick or folds so that it is double and then hug the blanket,This hug increases the sense of comfort, which results in the rest of the nervous system, therefore encourages the body to produce some hormones that will improvement the mood, such as hormones and serotonin and endorphins.
If a person performs some intense exercise, the body releases chemicals known as endorphins, creating a sense of happiness and some calmness. Therefore, if you continue to exercise only five minutes a day, this is equivalent to the effectiveness of a drug that addresses anxiety, as well as that these exercises are safer.
Lack of sleep may be a cause of anxiety that suffering from many In order to treat anxiety naturally, a person must get enough sleep and take an appropriate amount of sleep, The average for most people is 7 or 8 hours a night, When anyone tries to stop their desire to sleep, their body responds and releases a huge amount of stress hormones such as adrenaline and cortisol.
- Modification of food systems
Eating a lot of sweets and carbohydrates promotes anxiety, as uncomplicated carbohydrates such as white bread, potatoes and white rice It causes the blood sugar to rise rapidly Hence the person develops symptoms of anxiety. should be replaced these foods with fiber-rich foods as well as vegetables, whole grains and foods that contain uncomplicated carbohydrates.
- Keep away from electronic devices
Such as mobile phones, other computer monitors, televisions, etc., can cause anxiety, According to a recent study by some US researchers, they have been advised to stop using tablets, mobile phones, and electronic devices for some time.
The process of breathing slowly helps the person to relax; because the deep breathing works to stimulate the vagus nerve responsible for relaxing the body, which relieves him of the psychological pressure that lies on it.
If you are a coffee addict, replace it with a cup of other tea Although both drinks contain caffeine, the percentage of coffee is higher than that of green tea, Green tea also contains theanine, an amino acid that has an infectious effect on the brain.
